My passion is making a difference…

…understanding people’s needs, helping them get back to full health and range of movement… and dealing with stress, pain and injuries along the way.

I love solving people’s problems using a range of massage techniques drawn from both Eastern and Western traditions.

Find out more about me

Sports and Remedial Massage

A deep form of soft-tissue massage to assess and treat muscle imbalances, potential over-use areas or soft-tissue injuries. It aims to trace the pain or discomfort back to the original cause with the objective of healing the cause of the problem as well as the symptoms.

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Yoga Massage

An assisted stretch therapy which is good for muscles which are tight due to overworking them (such as in sport or gardening) or not using them enough (such as sitting at a desk for hours). It is also incredibly relaxing and is great for relieving stress and its symptoms.

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Yoga Classes

Book a personal yoga session with me, or come along to one of my weekly classes at Bedford Lodge Hotel and Spa.

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Pilates Classes

I offer weekly led classes in STOTT PILATES – a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation, making it one of the safest and effective methods available.

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To book, call Mark on 07590 402448
or email markcareless@live.com

“Mark has come to my rescue on two occasions now. Always great at fitting me in at a convenient time, thoroughly professional and helpful and always feel so much better the next day. I wouldn’t hesitate to recommend Mark to friends and family who have an injury or just need a little TLC. He always goes the extra mile to make sure you get the right treatment.”

HELEN SAADE

“Over the course of several treatments Mark used a variety of treatments, each time carefully considering what I needed... I can’t recommend Mark highly enough. He has helped to keep me sane... I really feel that Mark has helped me to keep on top of my issues.”

AMANDA NUNN

“After the first session with Mark the improvement was noticeable and it was clear he knew his stuff... Four sessions in and fours months down the line, occurrences of inflammation and soreness are rare and short lived... I’m a happy man. If you’re suffering from from any form of joint or muscle pain, stop messing around and give this guy a call!”

ROB EAVES

Class Timetable

Monday10.30-11.30 amBeginners'/Intermediate PilatesDalham Village Hall, CB8 8TF£10
6.00-7.00 pmStrength and Conditioning (combining Pilates and Yoga) for Beginners/IntermediateDalham Village Hall, CB8 8TF£10
Wednesday7.00-8.00 amBeginners'/Intermediate YogaBedford Lodge Hotel and Spa, Newmarket, CB8 7BX£7.50 book direct with the hotel
8.00-9.00 amBeginners'/Intermediate PilatesBedford Lodge Hotel and Spa, Newmarket, CB8 7BX£7.50 book direct with the hotel
7.00-8.00 pmBeginners'/Intermediate PilatesBedford Lodge Hotel and Spa, Newmarket, CB8 7BX£7.50 book direct with the hotel