My passion is making a difference…
…understanding people’s needs, helping them get back to full health and range of movement… and dealing with stress, pain and injuries along the way.
I love solving people’s problems using a range of massage techniques drawn from both Eastern and Western traditions.

Sports and Remedial Massage
A deep form of soft-tissue massage to assess and treat muscle imbalances, potential over-use areas or soft-tissue injuries. It aims to trace the pain or discomfort back to the original cause with the objective of healing the cause of the problem as well as the symptoms.

Yoga Massage
An assisted stretch therapy which is good for muscles which are tight due to overworking them (such as in sport or gardening) or not using them enough (such as sitting at a desk for hours). It is also incredibly relaxing and is great for relieving stress and its symptoms.

Yoga Classes
Book a personal yoga session with me, or come along to my weekly class at Dalham Village Hall, every Monday evening from 6.00-7.00 pm.

Pilates Classes
I offer weekly led classes in STOTT PILATES – a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation, making it one of the safest and effective methods available.
To book, call Mark on 07590 402448
or email markcareless@live.com
Class Timetable
Monday | 10.30-11.30 am | Beginners' Pilates | Dalham Village Hall, CB8 8TF | £8 |
6.00-7.00 pm | Beginners'/Intermediate Dynamic Yoga | Dalham Village Hall, CB8 8TF | £10 | |
Wednesday | 10.30-11.30 am | Beginners' Yoga and Pilates | Dalham Village Hall, CB8 8TF | £10 |
Thursday | 6.00-7.00 pm | Beginners'/Intermediate Pilates | St Agnes' Church, Newmarket, CB8 7BT | £10 |
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Another satisfied customer…
It's my business to help people, and it's great to get positive feedback. Thank you to Rob Eaves for this glowing testimonial... "i was referred to Mark after suffering constant soreness from a hip impingement for many years, which in more recent years lead to back...
read moreWhy come and have a massage treatment with me?
We all relate to times when our bodies and levels of stress disrupt our daily lives, where pain can impair our activites. Since 2005 I have developed a passionate interest in how the body deals with pain and heals over time with body work, including yoga and massage....
read more