My passion is making a difference…
…understanding people’s needs, helping them get back to full health and range of movement… and dealing with stress, pain and injuries along the way.
I love solving people’s problems using a range of massage techniques drawn from both Eastern and Western traditions.
Sports and Remedial Massage
A deep form of soft-tissue massage to assess and treat muscle imbalances, potential over-use areas or soft-tissue injuries. It aims to trace the pain or discomfort back to the original cause with the objective of healing the cause of the problem as well as the symptoms.
An assisted stretch therapy which is good for muscles which are tight due to overworking them (such as in sport or gardening) or not using them enough (such as sitting at a desk for hours). It is also incredibly relaxing and is great for relieving stress and its symptoms.
Book a personal yoga session with me, or come along to my weekly class at Dalham Village Hall, every Monday evening from 6.00-7.00 pm.
I offer weekly led classes in STOTT PILATES – a contemporary approach to the original Pilates method based on modern principles of exercise science and rehabilitation, making it one of the safest and effective methods available.
|Monday||10.30-11.30 am||Beginners' Pilates||Dalham Village Hall, CB8 8TF||£10|
|6.00-7.00 pm||Beginners'/Intermediate Dynamic Yoga||Dalham Village Hall, CB8 8TF||£10|
|Wednesday||7.00-8.00 am||Beginners' Yoga||Bedford Lodge Hotel and Spa, Newmarket, CB8 7BX||£7.50 drop in, or book direct with the hotel|
|7.00-8.00 pm||Pilates||Bedford Lodge Hotel and Spa, Newmarket, CB8 7BX||£7.50 drop in, or book direct with the hotel|
|Saturday||4.00-5.00 pm||Dynamic Yoga||Bedford Lodge Hotel and Spa, Newmarket, CB8 7BX||£7.50 drop in, or book direct with the hotel|
It's my business to help people, and it's great to get positive feedback. Thank you to Rob Eaves for this glowing testimonial... "i was referred to Mark after suffering constant soreness from a hip impingement for many years, which in more recent years lead to back...read more
We all relate to times when our bodies and levels of stress disrupt our daily lives, where pain can impair our activites. Since 2005 I have developed a passionate interest in how the body deals with pain and heals over time with body work, including yoga and massage....read more
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