Check out these pictures of my Hot Yoga class, every Monday at 7.45pm at the Self Centre in Bury St Edmunds (thanks to Linda for the photos!).
Hot Yoga classes involves heating the studio to just above 35 degrees C! The heat enables you to release and open more, whilst facilitating the sweating out of any toxins. The classes are based on the Ashtanga primary series and focus on Balances, Standing Poses, Core work, Back bends and Forward bends/hip openers.
Why not come along and check it out for yourself? Call 01284 769090 to book.